In the book, ‘Aahare Rogmukti Khadyei Niramoy, Dr. Rudrajit Pal explores essential nutrients, debunks common misconceptions, highlights the link between nutrition and disease prevention, and offers practical strategies for embracing a balanced and personalized approach to healthy eating. Backed by medical evidence, he dispels myths and unfounded claims about nutrition to guide readers toward disease prevention and a healthy lifestyle. This concise book provides reliable information on food groups, ideal forms for consumption, portion sizes etc. in helping readers make informed choices about their diets. Read more